Oat bran, cooked

per 100 gram

Water84.0g
Energy40.0kcal
Energy167.0kJ
Protein3.21g
Total lipid (fat)0.86g
Ash0.49g
Carbohydrate, by difference11.44g
Fiber, total dietary2.6g
Calcium, Ca10.0mg
Iron, Fe0.88mg
Magnesium, Mg40.0mg
Phosphorus, P119.0mg
Potassium, K92.0mg
Sodium, Na1.0mg
Zinc, Zn0.53mg
Copper, Cu0.066mg
Manganese, Mn0.964mg
Selenium, Se7.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.16mg
Riboflavin0.034mg
Niacin0.144mg
Pantothenic acid0.217mg
Vitamin B-60.025mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.163g
12:00.003g
14:00.002g
16:00.138g
18:00.009g
Fatty acids, total monounsaturated0.291g
16:1 undifferentiated0.002g
18:1 undifferentiated0.29g
Fatty acids, total polyunsaturated0.339g
18:2 undifferentiated0.324g
18:3 undifferentiated0.015g
Cholesterol0.0mg
Tryptophan0.057g
Threonine0.086g
Isoleucine0.114g
Leucine0.235g
Lysine0.13g
Methionine0.057g
Cystine0.099g
Phenylalanine0.155g
Tyrosine0.114g
Valine0.165g
Arginine0.219g
Histidine0.07g
Alanine0.149g
Aspartic acid0.27g
Glutamic acid0.642g
Glycine0.162g
Proline0.168g
Serine0.152g